Everyone faces obstacles. Everyone has challenges to overcome. While everyone is created equal the environments they are born into are far from equal.
Some people ignore those inequalities and go on to accomplish great things. Some people use them as an excuse to not succeed. Some people who are born with “built in” advantages have to invent excuses to not succeed. The more excuses they invent the better they become at it. They also become very good at not succeeding.
From time to time everyone invents excuses for why they fail at something or why it’s not even worth making the effort to try. This is dangerous because the excuses you invent are addicting. If you make excuses long enough you’ll even start making excuses for making excuses.
These invented excuses are created from negative thoughts and self-talk. If you’re wondering if you talk to yourself you just did, when you asked yourself if you talk to yourself. It doesn’t make you crazy, it makes you human.
Your negative thoughts and self-talk become limiting beliefs. You tell yourself something is impossible and presto, it’s impossible. One thing you and I have in common is that we are the most credible person we know. If we say we can’t do something then we absolutely can’t do it.
You don’t have to say you “can’t” very many times before it becomes fact. You have built a jail around yourself and that jail is keeping you from success.
So here’s a life changing jailbreak for you. Humor me and do this even if you never tell yourself that you can’t do something.
Immediately start paying attention to your self-talk. Write down every limiting thing you say to yourself. You only need to do this for a day to be shocked by how often you say something to yourself, about yourself, that is very unflattering. It’s also most likely not true. But because you thought it you’ll believe it. That negative thought quickly becomes your reality.
Once you get a few limiting thoughts on paper pick one. If the thought includes the word can’t this will be easy….just get rid of the “t.” Change the can’t into can and put that thought back into your brain. The next time you think that thought replace the can’t with the can.
Doesn’t that sound ridiculous? It’s so corny I can hardly believe I’d write it. It’s sounds so simple that it’s stupid.
Except for one little thing…it works. It unlocks the jail door and opens it wide enough to drive a truck through.
We humans are funny creatures. We all claim to want success but most of us tell ourselves something every day that puts us in failure jail. No one can talk themselves into success. It will always require sustained effort to achieve lasting success. But everyone can talk themselves out of success just by telling themselves they can’t have it.
Change your thoughts from “I can’t” to “I can,” it doesn’t guarantee success but it makes it a whole lot more likely.
2 thoughts on “The Jail You Build”
You have changed me in a second! I feel like alost person and i need a quick change and recover. I can for sure
I’m glad you found my post useful, thanks for letting me know.