How to Maintain a Positive Attitude

Here’s an often debated age old question… which came first, the chicken or the egg? Here’s a much newer question still often debated… which comes first, success or a positive attitude?

 

The definitive answer to that first question can be found early in the Book of Genesis. The much less definitive answer to the second question can be found in this post.

 

Many people believe that successful people have a positive attitude because they have it made. Other people believe that successful people made it because they had a positive attitude all along. 

 

Count me in the second group. A positive attitude comes before success!

 

While it might be easier to maintain a positive attitude if you’re successful that doesn’t mean it’s easy. A positive attitude requires a conscious decision to make it so. Without that conscious decision it’s very easy to drift into negativity. Sadly, negativity is all around us and we can be overwhelmed by it when we let our guard down. 

 

The good news is that with a little focus, well okay, maybe a lot of focus, anyone can have a positive attitude. 

 

That focus includes a resolve to not let “things” get you down. Decide before negativity strikes that you will respond in a constructive and positive way. I know what you’re thinking…if only it was that simple. 

 

I know that it’s not simple but it is possible and with a coach or mentor it can even be likely. It’s darn hard to overcome negative input without help so ask someone who cares about you to help. Have them remind you that you’re working on controlling your attitude. Allow them to hold you accountable until you can do it on your own.

 

Do you ever talk to yourself? You likely just did when you asked yourself that question. Everybody talks to themselves from time to time and it’s important that when you do that you’re saying something positive. That’s even more important if you happen to be talking about yourself. 

 

Remind yourself that challenges most often lead to growth and to maintain success you must keep growing. Accept challenges as learning experiences and you’ll find them a little less frustrating. I know that’s easier said than done but not much worth having comes easy. Keep that in mind.

 

Dream again! Dream your dream as if it were new. Turn your dreams into goals and develop a written plan that’s states exactly how you intend to achieve those goals. Don’t forget that there will be obstacles along the way. Your plan must include specific actions you will take to overcome those obstacles. Knowing how you’ll solve a problem before the problem even shows itself, helps to minimize the negative effects that problems in general can have on your attitude. 

 

Finish and end your day on a positive note. You may not wake up with a negative attitude but checking your email and social media as soon as you’re up can take you to your negativity zone pretty darn quick. Start your day with a bit of inspiration, both Siri and Alexa can help with that, just ask. A good breakfast will fortify your body for the day and some good positivity will do the same for your attitude. 

 

Don’t finish your day with email or social media either. I’ve started writing a single Thank You note to someone just before bed. It reminds me of all the people and things I’ve been blessed to have in my life. It’s nearly impossible to go to bed with a negative attitude when you’re thinking about how good a life you actually have. 

 

Circumstances can make choosing a positive attitude a humongous challenge but there has never in the history of humanity been a circumstance that could fully remove that choice. 


Remember that and then chose positive!

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