Tag Choices

How to Consistently Give Your Best Effort

Steve Keating Leave a comment

I’ve always believed there are two areas of our lives that we have complete control over. Those two areas are our attitude and the amount of effort we put into accomplishing whatever it is we are trying to get done.

It may seem that controlling our attitude is the harder of the two but truly putting forth our best effort day after day is a significant challenge as well. Consistently giving your best effort is essential for achieving success and personal growth in various aspects of life. Whether it’s in your career, relationships, or personal pursuits. It may seem like a generalization but the reality is the more consistent you are in your effort, the more consistently positive your results will be. So here are some thoughts that may help you give your best effort even when you’d rather just say the hell with it.

• Start by defining clear and specific goals for yourself. What do you want to achieve? Having a clear sense of purpose will give you direction and motivation. Write those goals down. Share them with the important people in your life. Ask them to hold you accountable for achieving those goals in a given time frame. Develop a plan to achieve each one of those goals because it’s that process that will make your goals real.

• Organize your tasks and responsibilities. Create a to-do list or use a task management system to prioritize your activities. This will help you focus on what’s most important and avoid wasting time on less meaningful tasks. Remember, there is no bigger waste of time than doing well that which doesn’t need to be done at all.

• Manage your time effectively. Allocate dedicated time for important tasks and avoid procrastination. Use techniques like time blocking to ensure you allocate sufficient time to high-priority activities.

• Plan ahead for your tasks and projects. This includes doing research, gathering necessary resources, and creating a step-by-step plan. Proper preparation can significantly improve your performance.

• Cultivate a growth mindset, which means believing in your ability to improve through effort and learning. Embrace challenges as opportunities to grow, and don’t be discouraged by setbacks.

• Keep your workspace and environment organized. A clutter-free and well-structured space can help you stay focused and reduce distractions. Do not fool yourself into thinking that mess on your desk somehow makes you more productive, it’s exactly the opposite.

• Focus on one task at a time. Multitasking can reduce the quality of your work and lead to errors. Concentrate on the task at hand and give it your full attention. All multitasking really does is give you the opportunity to screw up multiple tasks at once, so avoid it at all cost.

• Learn to manage stress effectively. High stress levels can lead to burnout and hinder your ability to perform at your best. Practice stress-reduction techniques such as meditation, exercise, or deep breathing.

• Avoid overworking yourself. Take regular breaks to recharge and maintain your productivity. Short breaks can help you regain focus and creativity. Do not kid yourself into thinking that things like eating lunch at your desk makes you more productive. It actually makes you less productive later in the day. You NEED to recharge throughout the day!

• Solicit feedback from peers, mentors, or supervisors. Constructive feedback can provide valuable insights into areas where you can improve and help you refine your efforts. Sometimes we can convince ourselves that we’re giving our best effort when others can clearly see that we are not.

• Commit to lifelong learning. Stay updated with industry trends, new technologies, and best practices. Expanding your knowledge and skills will enable you to excel in your field. I’d actually recommend blocking 15-30 minutes every week for the purpose of learning something new. If you can’t answer the question, “what have you learned lately?” then you may not be giving your best effort even if you think you are.

• Understand that giving your best effort is an ongoing process. There will be challenges and setbacks along the way. Maintain your determination and resilience to keep pushing forward. This is the hardest part, you’ll need to stay far away from negative emotions or you’ll risk allowing other people and events gaining control over your level of effort rather than you.

• Acknowledge and celebrate your achievements, no matter how small. Recognizing your successes can boost your motivation and help you maintain a positive mindset. Remember, all progress is progress and even tiny progress begets more progress.

• Regularly reflect on your performance and assess what is and isn’t working. Be open to making adjustments and refining your approach to consistently improve.

Consistently giving your best effort is a lifelong commitment to personal and professional development. It requires discipline, dedication, and a willingness to adapt and learn from your experiences. By trying these ideas and staying committed to your goals, you can maximize your potential and achieve success in every area of your life.

Making Better Decisions

Steve Keating 2 Comments

It has been said that every decision we make, makes us. I believe that is true. It’s also true that the better our decisions the better our lives will be. Yet, many people struggle to make decisions. Their progress in life is hampered because they can’t, won’t or are simply afraid to decide. What they often fail to realize is that not making a decision is in fact a decision. It’s a decision to do nothing. That’s almost always a bad decision. 

It’s almost impossible to “fix” a decision that wasn’t made. When you make a bad decision all you have to do is make a better decision to fix it. Making more and better decisions is a valuable skill that can be developed through practice and a thoughtful approach. Here are some steps to help you improve your decision-making abilities.

  1. Define the decision: Clearly understand the decision you need to make. Identify the problem or opportunity you’re facing and define the desired outcome or objective.
  1. Gather information: Collect relevant information and data related to the decision. This might involve conducting research, consulting experts, or analyzing past experiences. Ensure you have a comprehensive understanding of the factors influencing the decision.
  1. Identify alternatives: Generate a range of potential options or solutions to consider. Avoid limiting yourself to just one or two choices. Brainstorm different possibilities and explore creative alternatives.
  1. Evaluate the pros and cons: Assess the advantages and disadvantages of each alternative. Consider the potential risks, benefits, costs, and consequences associated with each option. Consider the consequences of the consequences but don’t paralyze your decisions making ability by over analyzing. You must find balance here. Prioritize the factors that are most important to you or align with your objectives.
  1. Consider your values and priorities: Reflect on your personal values, beliefs, and long-term goals. Ensure that the decision aligns with your principles and supports what matters most to you. Sometimes, it may be necessary to make trade-offs or compromises. But, and this is big, do not compromise on your core values. Fight for them. If they aren’t worth fighting for then they aren’t really core values to begin with. 
  1. Analyze the potential outcomes: Project the potential outcomes of each alternative. Consider the short-term and long-term consequences and how they align with your objectives. Assess the likelihood of success or failure for each option.
  1. Seek diverse perspectives: Engage with others who have knowledge or experience related to the decision. Seek different viewpoints, feedback, and advice. This can help you gain valuable insights, challenge your assumptions, and identify blind spots.
  1. Trust your intuition: Intuition can play a role in decision-making, particularly when you have relevant experience or expertise. Listen to your gut feelings, but also balance them with rational analysis and evidence.
  1. Make a decision: After weighing the information, alternatives, and perspectives, make a choice. Avoid excessive hesitation or indecisiveness. Trust yourself and have confidence in your ability to make sound decisions.
  1. Take action: Implement your decision and follow through with the necessary actions. Develop a plan, set deadlines, and allocate resources as needed. Be adaptable and willing to adjust your course if new information or circumstances arise.
  1. Evaluate the decision: Once you’ve implemented your decision, evaluate its effectiveness. Assess the outcomes and learn from the experience. Determine what worked well and what could be improved for future decisions.
  1. Reflect and learn: Continuously improve your decision-making skills by reflecting on past decisions and learning from your successes and failures. Seek feedback and seek opportunities to refine your approach.

Remember, decision-making is a process, and it’s normal to make mistakes. Sometimes you won’t need this entire process. Sometimes you’ll use all of it but the process will be brief. Sometimes, the process will require a significant investment of time. 

In any event they key is to make a decision. But, it’s not really a decision until you act on it. Acting on a decision is vital to effective decision making. By consistently practicing and refining your decision-making abilities, you can enhance your skills and make more informed and effective choices over time.

And remember, the better your choices, the better your life!

Making Better Decisions

Steve Keating 1 Comment

Somebody really smart once said that our lives our made from the choices we make. I believe, good or bad, we are all only one decision away from a completely different life. That means we need to be certain we are making the best decisions possible in our life. 

Making decisions is a complex process. It involves weighing various factors and considering the potential consequences of each option. Some decisions are so complex that many people decide not to make them at all. But deciding to not decide IS a decision. 

It’s a decision to allow other people or random circumstances to choose your life’s course for you. That hardly ever works out well. So YOU need to decide, even with all the risks that can come with a decision you’re better off deciding than not. 

So here are some steps you can follow that are likely to help you make better decisions.  They can also remove some of the stress associated with decision making. 

  • Identify the decision: Start by identifying the decision you need to make. It’s important to be clear about what you want to achieve and why you need to make the decision.
  • Gather information: Once you have identified the decision required, gather as much information as you can about the options available to you. This could include research, advice from others, and your own experiences. Sometimes you’ll need to “trust your gut” when making decisions. Know that your “gut” is likely a life experience that you have forgotten but your subconscious mind has not. You almost certainly know more than you realize, trust yourself. 
  • Evaluate the options: Consider the pros and cons of each option. Think about the potential benefits and risks of each choice, and assess how well each option aligns with your goals. Go deep here, consider the consequences of the consequences of the consequences. Play the “what if” game. What if this happens? What if that happens? Good decision makers are seldom surprised by an outcome of their decisions. That’s because they have considered all the possibilities. 
  • Make a decision: Based on the information you have gathered and the evaluations you have made, choose the option that best aligns with your goals. 
  • Take action: Once you have made your decision, take action to implement it. This may involve communicating your decision to others, taking steps to put your plan into action, and monitoring your progress. You may have felt a weight lifted off your shoulders when you made your decision but you need to understand, it’s not a real decision until you act upon it. 
  • Evaluate the results: After you have taken action, evaluate the results. Assess whether your decision has led to the outcomes you were hoping for, and whether you need to make any adjustments or changes going forward. I like to assume that some adjustments will be needed. Having to make adjustments is not the sign of a bad decision, it is a part of making your initial decision even better. 

The better your decisions the better your life will be. You make tons of decisions everyday. Most are made subconsciously. Some of those can have a bigger impact on our lives than we realize but it’s the ones that keep us up at night that really matter. Don’t allow other people or circumstances to make those decisions for you. You are better off making a wrong decision that you can fix rather than surrendering control of your life to someone else’s poor decisions that you can’t fix. 

Make your decisions fearlessly. Know full well that you are in control of your life and you’re only one decision away from having exactly the life you want. 

The Decisions You Make, Make You

Steve Keating 2 Comments

Research shows that the average person makes 35,000 decisions…a day! Assuming 7 hours of sleep each day that leaves 17 hours. That makes for a little over 2000 decisions an hour or one decision every two seconds. 

After seeing that research the first decision I made was to decide the researchers must be nuts. If we’re all making 35,000 decisions a day then we can’t be doing anything else. But then I made another decision to read a bit further. The article said decisions include things like deciding to read further in an article. Deciding to ignore a text notification while reading. Deciding to shift my position in the chair I was reading in. 

So whether we really make 35,000 decisions a day or not, it became clear to me that we make a whole lot more decisions than we are actually aware of. Some of those decisions have very little impact on our lives. Others have a major impact. And many, perhaps very many, we won’t understand their impact for years. 

I suspect many of the “outcomes” of our decisions we never tie back to a decision at all. But this much I’m certain of…the better the decisions we make the better the life we make as well. 

We make many huge decisions without ever considering the impact and consequences they could, or will, have on our lives. That’s because we often don’t realize how big some of our everyday decisions are.

For example, the decision about the people you allow into your life. You are the compilation of the five people you most frequently interact with. Yet for most of us we never even consider the influence other people have on our lives. We allow negative people, people who procrastinate, people who find a problem with every solution into our lives and then wonder why we struggle to be the person we want to be. 

If you want to be more successful then hang out with successful, positive and supportive people. 

I see salespeople all the time who when deciding to make one more sales call on a given day or knock off early they choose knocking off early. That’s a terrible choice in most every case. They limit their success, they limit their career and they limit their income. Salespeople who make that poor choice even a handful of times a month will need to work years to make up the lost income. But when deciding when their day will end they almost never consider the long-term consequences. 

The first step to making better decisions is realizing how many decisions you actually make. 

Little decisions, like deciding between a plain Hershey Bar or a Hershey Bar with Almonds won’t be life altering. But it’s likely that more decisions than you think will indeed have a long-term impact on your life. The most successful people consider the consequences of the consequences before making those decisions. 

You are potentially one choice away from a completely different life. There are two types of people in the world, those who believe their life is largely the sum of their choices and those who believe their life is chosen for them by the lottery of circumstances. 

If you don’t believe that then it’s likely you’re in the second group. If you’re interested in success that’s not the group you want to be in. 

Accept responsibility for your choices and you’ll be accepting responsibility for your life. 

Five Choices that Change Everything

Steve Keating 6 Comments

People who know more than me about the human body could tell you exactly what it’s made of. The chemical compositions, the percentages of muscle vs fat, (or at least what it should be) and all sorts of other cool stuff. 

But all that “stuff” makes you alive. It does not make your life. 

Your life is made from the choices you make. Every big choice and every small choice determines the quality and even the length of your life. 

If you’re like most people you don’t realize how many choices you make each day. You choose what time to wake up. You choose your attitude, and if you don’t choose your attitude then you choose to allow other people and other things to choose it for you. You choose what to wear, what to eat, where to go, what to say, what to listen to. Who to listen to. What to watch on TV. When to go to bed and hundreds of other decisions wedged between those. 

One thing most us seldom think about is the fact that our minds take in everything we see, everything we hear and everything we read. It all influences what we think and those thoughts determine our actions. 

All, yes all, as in every single one, of those choices are influenced by the people you spend the most time with. Your life is basically a compilation of the lives of the five people you’re around the most. 

If you believe that you are influencing them and that they are not influencing you then I’m guessing you may also be excited about an upcoming visit from the Easter Bunny. 

There are some choices in life that only you control and five of those choices are the people you allow to be closest to you. Those are the five choices that can change every other choice you make in life. These are the people considered to be your “inner circle.” 

Are you allowing unmotivated people to be a big part of your life? If you are then I can also guarantee you that you have motivational issues. You likely can’t seem to get started on the things you say that you want to accomplish. That’s because your natural motivation is being negatively impacted by unmotivated people close to you. 

If you’re allowing negative people into your inner circle then I can be fairly certain that other people around you see you as a negative person, even if you don’t. Pandemics have been in the news a bit lately but nobody talks about the Pandemic of negativity all around us. Negative attitudes are as contagious as any virus that has ever existed and masks do nothing to stop it. The only way to avoid catching negativity is to stay away from it. 

It is a worthy effort to try and infect a negative person who a strong dose of positivity. Understand the contagion you’re dealing with however and make certain you keep some space between yourself and the person you’re trying to help. 

Invest some serious time right now to consider the people who you are closest to. Are they helping you and supporting your efforts to have a better more meaningful life? Are they a good influence on you or do they overpower your good intentions? Be honest!

If you want a better life you may need to make some tough choices. You may need to say goodbye to some of your friends. Even though some of your friends may mean you no harm they may be harming you with their choices…because you are influenced and impacted by them. 

The number of people you allow into your personal inner circle may also be less then five. If you determine you currently know only 3 people capable of being “builders of you” then 3 people is the perfect number. Don’t let a couple of nattering nabobs of negativity into your inner circle just so you have a circle of 5. 

Surround yourself with as many positive, caring and supportive people as you can find. Make sure the five people closest to you fully match the positive, caring and supportive criteria. The quality of your life depends on it. 

Your Best Day

Steve Keating 4 Comments

What exactly would it take for this day to be “your best day ever?” Maybe winning the lottery? Being proposed to? Getting that huge promotion you’ve been working for? Maybe the birth of your first child? Or better yet, the birth of your first grandchild?

There are so many things that can make a day great that we can’t even think of them all. But here’s one that we don’t think of often enough… that we should.

To make today great decide that today will be great!

I know that sounds a bit simplistic however it’s anything but easy. There is no more important a choice you can make to begin each day than the choice of a positive attitude. That’s not always an easy choice.

For starters it must be a conscious choice. If we don’t intentionally make a decision to choose a positive attitude then other people and other things WILL make the choice for us. They seldom make a positive choice.

When trying to make that choice focus on what’s going well. Think about what you have and not on what you don’t. If trying to focus on the “good stuff” doesn’t work then remember the immortal words of Yoda, “No! Try not! Do or do not, there is no try.”

Then DO make the choice of a positive attitude!

If you can start your day on a positive footing it makes every thing else you’re going to do that day easier. If fact, a positive attitude makes everything better. It makes everything easier. It energizes your thoughts and your actions. It supercharges your relationships and helps you positively influence others.

When you choose a positive attitude you can turn what looks like a rough day into a positively great day. You see, all it takes to make any day your best day is a decision.

What will you decide?

What Else Could Go Right?

Steve Keating 4 Comments

I recommend to writers that they NOT begin a post or an article with a disclaimer. This is going to be another example of a post where I do not follow my own advice because this is a post that is going to, has to, begin with a disclaimer.

Because this is a post about maintaining a positive attitude. That’s something I struggle with. I know it’s importance but I too often allow my choice of a positive attitude to be overwhelmed by the circumstances I find myself in. That’s not good for me and it’s not good for the people around me.

I want to offer that disclaimer as a way of not appearing as a total fraud to those who know me best. The fact that I can’t always maintain control over my attitude is no reason not to try. The same goes for you. So here we go!

You’ve probably heard or said yourself, “what else could go wrong.” It’s most often said in a very dejected tone of voice when problems just continue to pile up. It sometimes seems as if everything that could could go wrong already has. That’s when we start looking for things that are wrong.

That makes it very difficult to choose a positive attitude. Yes, your attitude is your choice and no one and nothing can rob you of that choice. But here’s the thing, to maintain a positive attitude you MUST make that choice. If you don’t consciously make the choice of a positive attitude then the choice of a negative attitude will be made for you by whatever circumstances you find yourself in.

We do not subconsciously choose a positive attitude. That choice must be made consciously and it must be made frequently. Failure to make that choice leads to a negative attitude, whether you realize it or not.

Researchers say the average person has 40,000 thoughts a day. I don’t know how they can figure that out but here’s what really concerns me. They also say that of those 40,000 thoughts over 80% of them are negative. That’s a whole lot of negativity going on in our heads and it won’t be overcome without intentionally fighting to overcome it.

So how about this. How about when “things” start going bad instead of asking “what else could go wrong?” we start asking, “what else could go right?”

How about we start looking for the good. The good in a particular situation or the good in a particularly difficult person. No matter the circumstances something good is never that far away. You only have to make yourself look!

Now if that sounds all Pollyanna to some of you especially negative people reading this then I have a message for you.

You can easily find something wrong with very little effort. If you want to find something right it can take a little more effort but something right is there. And this much I can promise you from my personal experience… on the days you successfully choose a positive attitude everything and everyone around you seems, looks, acts and is in fact, better.

Every aspect of your life is affected by your attitude. Either you control it or it will control you. That’s a scary thought for some people but it’s a fact and it’s also a fact that the choice is yours.