I spend a fair amount of time on airplanes. So much time in fact that I think I could do the pre-flight safety announcements from memory. In you’ve ever flown you may recall the part of the safety announcements where they say, “in the unlikely event of loss in cabin pressure oxygen masks will drop from a panel above you.” They also say to adjust your own mask before helping others with theirs.

Have you ever wondered why they say that? For instance, think it would be almost instinctive to put your child’s mask on before your own. Yet, the experts advise otherwise.

That’s because they know you won’t be able to help anyone if you’re not conscious to do so. You can’t go long without air so you must help yourself first. It somehow seems wrong to do that. It seems kinda selfish. But if you truly want to help others you must make sure you’re in a condition to help. Unconscious is not a very helpful condition to be in.

The same holds true in everyday life. You must take care of yourself first if you’re going to be in any condition to take care of others. That may seem just as selfish as putting your oxygen mask on first but the same principle applies.

The more caring and giving person you are the greater the danger that you’ll forget about caring for yourself. The problem is you wear yourself down to the point where you can’t help anyone, not even yourself.

So fight the instinct to put everybody else’s oxygen mask on first. Put yours on first. That means resting before you’re overwhelmed. That means carving time out in your busy schedule to do something just for you. That means understanding that you, and the world, deserves the best of you, not what’s left of you.

Just to be clear, I’m not recommending that you do less for others. I am recommending that you do more for yourself. Taking care of yourself is the surest way to be certain that your in a position to take care of others. Don’t forget that simple fact!