Most people have at least heard the phase “How to Win Friends and Influence People.” It’s not just a saying, it’s actually the title of one of the greatest books ever written. It was written in 1936 by the legendary Dale Carnegie. It has been a best seller forever, translated into more languages than virtually any other book.
It is truly a life changing book, to this very day.
But many people who know Dale Carnegie’s work well would tell you it’s not his most impactful book. They would say it’s the book Carnegie people call “the worry book.” It’s official title is “How to Stop Worrying and Start Living.”
It is truly a masterpiece of tactical insights into how to control worry in your life.
The insight, or principle as Mr. Carnegie called them, that has made the biggest difference for me is the very first one discussed in the book.
The principle says that to avoid worry we should “live in day-tight compartments.”
A submarine is divided into compartments so that when a problem develops in one compartment the other compartments can be sealed off from the trouble. Dale Carnegie suggested that we live our lives as a submarine is constructed.
Live each day as a separate compartment. Don’t let yesterday’s troubles seep into today and never let tomorrow’s potential worries (which often never happen anyway) leak into today’s opportunity for success.
As simple and as easy as that sounds it is anything but. It requires a steely discipline and faith that today’s good can drown out yesterday’s not-so-good.
Here’s one thing I’ve found that helps me to live in day-tight compartments. I don’t just compartmentalize my days, I put many things into their own compartments.
I work hard to keep my work life separate from my family life. As bad as it is to let one bad work interaction negatively affect the next work interaction it’s absolutely terrible, tragic really, to let something bad that happened at work have a negative impact on my family.
There is never a good reason to “take out” my work frustrations on the people who are far more important to me than anything to do with my job. By compartmentalizing those two areas of my life that’s much less likely to happen.
I once had a participant in a Dale Carnegie Class tell the class that he passed over a long bridge on his way to and from work each day. He said that at the end of each work day he packed up all his worries and put them in a box. On his way home as he crossed the bridge he rolled down his window and tossed the box out the window and into the river he was crossing over. The problems and the worry they caused never came home with him.
He went on to say that sometimes the box would be waiting for him on the bridge when he was returning to work but that was okay, he was back at work and that’s where his work worries belonged.
If you want to attempt living in day-tight compartments then you need to find your own metaphorical bridge. Maybe you’ll need several of them, that’s perfectly okay.
This much I can tell you; developing the discipline of living in day-tight compartments will do more to relieve stress in your life than anything else you can do. There is enough stress for most of us in a single day, we don’t need to be dragging stress from yesterday or tomorrow into today. Most of us can deal with the weight of stress from one day, it’s when the days start to pile on that we have real trouble.
Live in day-tight compartments and the worries of life will find it very hard to gang up on you!
By the way….read the book.
4 thoughts on “Submarine Your Stress!”
Thanks. I’d never heard of the book, but advice like that makes me want to read more. So I will.
You’re enjoy it AND find many useful insights!
Thank you for sharing this – the metaphor of ‘day-tight compartments’ is so easy to grasp!
Reblogged this on Gr8fullsoul.