Eight percent! That’s the percentage of people who make New Year’s resolutions that will keep them. 25% of people will keep them less than a week.
I never recommend making resolutions in the first place, I am far more partial to setting actual goals. Goals are much more concrete but you must remember that if you’re setting true goals then you’ll need to invest some time to develop a plan for achieving them too.
But if you insist on making New Years resolutions at least give yourself a chance to keep them.
Make it simple. Many people make a long list of resolutions and when they fail at one the momentum, and motivation, to keep the others goes away. Make your resolutions small and easy to keep…. a little progress is better than no progress at all.
For instance, don’t resolve to lose 25 pounds, resolve to leave a few bites on your plate at the end of your meals. Losing weight requires a life style change and those kind of changes seldom come from a simple decision or resolution. Leaving behind your lifelong membership in the clean plate club however can be much easier.
Be specific. This principle comes from the most effective goal setters. The more specific you are when stating your resolution the more likely you are to keep it. Specificity leads to an emotional attachment to your resolution and makes it easier to invest in…and keep.
Rather than say you’re going to “be a better person in 2016” state in very specific terms what behavior you will change or eliminate to make that happen. Don’t forget the simple part… a resolution to be more positive is too general to succeed and it’s also likely complicated.
So resolve to smile more, make a conscious choice to smile often because it’s tough to be negative with a smile on your face. Decide this very moment how many times a day you’re going to smile and then set an alarm in your smartphone to remind yourself. Every time that alarm goes off think of something that makes you smile. You’ll be surprised at how it can improve your attitude.
Share your resolution. Tell people who care about you that you made a resolution and ask them to help you keep it. Successful people are not afraid to ask for help, if you’re serious about your resolution then you’ll almost certainly need some help to keep it.
Try and try again. Most people give up their resolution the first time they fail to keep it. If you fail to keep your resolution on a Monday then make it anew on Tuesday. If it was worth making once then it’s worth making again. If it’s a self-improvement resolution you’re better off keeping it half the time throughout the year than you are keeping it all the time for the first few days of the year.
Eight percent is a relatively small percentage but being part of it can make a big difference for you in the new year. It’s never easy to succeed but if it’s truly worth it to you then you’ll do more than make a resolution, you’ll keep it too.