How to Resolve Conflicts Without Going Nuclear

Conflicts are a part of life. To resolve conflicts without losing friends, co-workers, or even family, you need to be willing to find solutions that benefit everyone. If your goal is simply to “win” an argument or overpower the person you’re in conflict with then you’ve lost before you even started.

To resolve conflicts well, you need good communication skills, empathy, and a sincere desire for real solutions. Here’s a few ideas to help you navigate and resolve conflicts without resorting to the nuclear option of just blowing the person off forever.

• Stay Calm: Before addressing the issue, take a moment to calm yourself. Emotional reactions can escalate conflicts. Nothing that’s been said has ever been unsaid so make certain you mean exactly what you say.

• Define the Issue: Identify the specific problem or issue causing the conflict. Avoid making it personal and focus on the behavior or situation. “Blame” has never resolved a conflict, remember that and you’ll have a chance at a positive outcome.

• Understand Perspectives: Listen actively to the concerns and perspectives of all parties involved. Seek to understand their point of view, even if you disagree. Other people see the world through their “life lens” which is made up of their experiences. If your life experiences were the same as theirs you wouldn’t have a conflict to begin with. Value their experiences as much as your own and it will become easier to see their point of view.

• Communicate Effectively: Use “I” statements to express your feelings and concerns without blaming others. For example, say “I feel” instead of “You always” to avoid accusations.

• Find Common Ground: Identify areas where you and the other party agree. This helps create a foundation for finding a resolution.

• Explore Solutions Together: Brainstorm possible solutions collaboratively. Encourage everyone involved to contribute ideas without being judgmental. But here’s the challenge, you need to exercise good judgment. But to do that you’ll first need to understand that there is a difference between being judgmental and making judgments. When you work to truly understand the other person’s point of view you’ll be far less judgmental. That will lead directly to having better judgement.

• Evaluate and Select Solutions: Assess the pros and cons of each solution. Choose an option that addresses the concerns of all parties to the best extent possible.

• Implement the Solution: Put the chosen solution into action. Clearly communicate the steps to be taken and ensure that everyone is on board with the plan.

• Follow Up: After implementing the solution, follow up with all parties involved to see how well it’s working. Make adjustments if necessary.

• Seek Mediation: If the conflict persists, consider involving a neutral third party to mediate. This person can provide an objective perspective and help guide the conversation toward resolution.

• Learn from the Conflict: Reflect on the conflict and the resolution process. Consider what could be done differently in the future to prevent similar issues.

• Build Positive Relationships: Focus on rebuilding or strengthening relationships after the conflict. Emphasize common goals and shared interests.

Conflicts are a natural part of human interaction, and resolving them effectively can lead to stronger relationships and a more positive work or personal environment. Running from conflicts or trying to avoid them altogether will not solve them. They simply simmer under the surface until they come to a boil. At that point that may be too hot for anyone to handle.

To avoid this, take action to solve conflicts early. As a result, you’ll have fewer conflicts overall.

The Importance of Conflict Resolution Skills

Most people would tell you that conflict resolution skills are essential for all leaders. I absolutely agree with that. Authentic Leaders meet conflicts head on. They don’t avoid them, they work through them to build consensus in a way that is people valuing and face-saving.

For those Authentic Leaders conflict resolution skills are vital.

But most people in leadership positions are not Authentic Leaders. They count on their title and position to do the heavy lifting of leadership for them. Many of them remain in leadership positions for years never learning what Authentic Leadership looks like.

For those leaders few things are less important than conflict resolution skills. That’s because they avoid conflicts like the plague.

Most of those leaders would say they avoid conflict because they don’t want to hurt anyone’s feelings. They would say their relationship with their people is more important than dealing with conflicts. Some would say they do indeed deal with conflict but only when “the time is right.” The problem for those leaders is that they never find the right time.

What those leaders won’t tell you is that one big reason they refuse to engage in a conflict is because they lack the courage and the compassion to do so. Another reason is that they believe that have only two choices when it comes to conflict. Those choices are fight or flight.

Nearly 100% of the time they choose flight. The see any conflict as a potential fight and they want none of it. What these weaker leaders need to understand is that an Authentic Leader does not allow a conflict to become a fight. So they have no need for flight.

Authentic Leaders dislike conflict as much as anyone. That’s precisely the reason they meet the challenge of conflict head on… so that they can get rid of it. So that they and their people can learn from it. So that they and their people can grow closer because of it. So that it doesn’t simmer under the surface and undermine the morale of the conflicted parties and of all the people around them as well.

The reality is that no one actually avoids conflicts, but some people do attempt to live with them. But left unsettled conflict is an untreated cancer on both organizations and relationships.

If you’re serious about resolving conflicts you will listen far more than you talk. If your responses include any variation “yes but” it may indicate that you’re being defensive. We don’t listen very well when our defenses are up. So check yourself to be certain you’re willing to have your opinion changed. Authentic Leaders know that they can be wrong about pretty much anything, just like everyone else.

To effectively resolve any conflict leave your “blame game” at home. The original cause of a conflict is less important than the lasting resolution. When you place blame on people you cause them to disengage. All parties to a conflict MUST be part of the solution. Before you engage in conflict resolution ask yourself what your goal is… do you want to place blame or do you want to resolve the conflict.

It goes without saying that only one of those goals is productive. Authentic Leaders know which one.

Authentic Leaders are willing to compromise to find lasting solutions to conflicts. They demonstrate that while they may be passionate about their own point of view they value workable resolutions over “winning.” They in fact understand that “winning” requires all sides be able to resolve the conflict with their self-respect intact.

Authentic Leaders with excellent conflict resolution skills do not forget the importance of relationships. They realize that how they make the other people feel is just as important as the eventual resolution. That “feeling” will likely outlast the resolution. It will also impact, either positively and negatively, any attempts to resolve future conflicts.

No matter how fast and far you run you should know that the conflict you’re running from will be waiting for you when you get there. So don’t run. The sooner you deal with the conflict the sooner you can return to building healthy and productive relationships with your people.

That makes the effort required to successfully resolve conflicts well worth it.