Tag Motivating Yourself

Motivating Yourself When You’re Not Particularly Motivated

Steve Keating Leave a comment

Sometimes I feel like doing nothing. I’m pretty good at it too. And to be clear, sometimes doing nothing is the most productive thing I can do. From time to time, we should all do nothing. As humans, we need time to recharge, reflect, and reinvigorate. It helps us be more productive when we decide to do something.

There are also times when we must get something done when nothing is what we would prefer to do. It is in those times that we must find a way to motivate ourselves.

It can be tough to motivate yourself when you’re not feeling it. But there are some things you can try to boost your enthusiasm and motivation. Let’s take a look at those below.

1. Break Tasks into Smaller Steps

⁃ Large tasks can feel overwhelming, leading to procrastination. Break them into smaller, manageable steps and focus on completing one at a time. Progress, no matter how small, can build momentum.

2. Set Clear, Achievable Goals

⁃ Define specific goals for what you want to accomplish. Vague goals can make tasks feel pointless, while clear objectives help you stay focused and provide a sense of direction.

3. Use the “5-Minute Rule”

⁃ Commit to working on something for just 5 minutes. Often, the hardest part is starting, and once you’re in the flow, you’re more likely to continue.

4. Reward Yourself

⁃ Set up small rewards for completing tasks. This could be something as simple as taking a short break, enjoying a snack, or doing something you enjoy. This helps create positive associations with progress.

5. Change Your Environment

⁃ Sometimes a change in environment can stimulate motivation. Whether it’s working from a different room or going to a café, a new setting can refresh your mind and improve focus.

6. Practice Self-Compassion

⁃ Don’t be too hard on yourself when you’re not feeling motivated. Motivation fluctuates, and it’s okay to have down moments. Be kind to yourself and remember that you can always try again tomorrow. Just make sure there aren’t too many “tomorrows” in a row.

7. Remember Your “Why”

⁃ Reconnect with the reason you started. Reminding yourself of the long-term benefits (or the bigger picture) behind your efforts can reignite your motivation.

8. Limit Distractions

⁃ Identify what typically distracts you and try to minimize it. Whether it’s turning off notifications on your phone or setting boundaries with people around you. Creating a focused environment can help you stay on track.

9. Visualize Success

⁃ Picture yourself having completed the task or achieved your goal. Visualizing success can inspire confidence and make the end result feel more attainable.

10. Stay Consistent

⁃ Motivation isn’t always there, but consistency is key. Develop a habit of showing up for yourself even when you don’t feel like it. Over time, the habit itself will carry you through periods of low motivation.

Each of these ideas can help you get your butt off the couch and turn a lazy day into a productive one. Even when nothing seems like a perfectly fine thing to do.

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Motivating for Success

Steve Keating 2 Comments

I have known many people through the years who waited for someone or something to motivate them. They complained about being bored at work. They complained about being bored at home. They were even bored when they appeared to be having fun. 

I kind of started thinking they were just boring people. But the truth is, they, like all people were naturally motivated. They lost their motivation over time. It could be a bad boss destroyed it. It could have been a set of circumstances beyond their control. Maybe they even made some decisions themselves that robbed them of the essential motivation required to reach their potential. 

Are you one of  the people who struggle with motivation? Do you have a hard time keeping yourself motivated? Have you been waiting for your boss or someone else to motivate you? Maybe they will or maybe they won’t but the reality is your motivation is up to you. You’re responsible for getting yourself going and keeping yourself going every single day. If someone else helps you a bit then that’s great. But never count on anyone or anything else doing what you should be doing yourself. 

Self motivation is a crucial factor in achieving success and reaching your goals. But I get it, it’s not always easy to stay motivated, especially when you face obstacles and setbacks. So here are a few thoughts on how to keep yourself motivated, even when the day appears to heading downhill in a hurry.

  • Set clear goals: Having clear and specific goals gives you something to work towards and helps you stay focused. Make sure your goals are realistic, measurable, and achievable. You cannot reach a goal you haven’t set. The absence of real goals in your life tends to make everything meaningless. Staying motivated is tough. It makes no sense in putting up the fight to stay motivated if there is nothing in it for you. Achieving your goals is what’s in it for you. If you want to be a motivated person then set goals today.
  • Break down big goals into smaller tasks. Large goals can seem daunting and overwhelming. Breaking them down into smaller, manageable tasks makes them less intimidating and helps you track your progress. Setting goals that seem too big to actually achieve makes you less motivated. 
  • Create a plan. A plan helps you stay organized and focused. Make a list of the tasks you need to complete and prioritize them based on their importance and urgency. Do this every single day. Know what goals you’re going after and know exactly how you intend to go after them. 
  • Celebrate small wins. Recognizing and celebrating small wins along the way can boost your motivation and keep you on track. On some days even small wins can be a very big deal.
  • Surround yourself with as much positivity as you can find. Surround yourself with people who support and encourage you. Avoid negative people and situations that bring you down. You are a compilation of the 5 people you spend the most time with. If you want to be an enthusiastic and motivated person then that’s the type of person you should be hanging around with.
  • Give yourself a break. Taking breaks helps you recharge and avoid burnout. Make sure you schedule time for self-care activities like exercise, “me time,“ or spending time with loved ones. If you think eating lunch at your desk makes you more productive then think again. Research shows people who eat lunch at their desk are 30% less productive late in the day. Even a 15 minute lunch break can make a positive difference for you. So indeed, give yourself that break.
  • Visualize success. Visualize yourself achieving your goals and imagine how it will feel. Use positive affirmations and visualization techniques to stay motivated and focused. This may sound corny but it is absolutely not. You can think in terms of “can’t” but that robs you of your natural motivation. Thinking, and seeing, in terms of “can” makes a much bigger difference than you may think. See yourself where you want to be and you’re far more likely to be there one day.

Remember that motivation comes from within, and it’s up to you to cultivate and maintain it. By using these ideas and staying committed to your goals, you can keep yourself motivated and achieve success. No matter what success may look like to you.

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