Tag Don’t Quit

Why Quitting is a Bad Idea

Steve Keating 4 Comments

I’ve been fortunate to know many successful people. They come from all walks of life, many different cultures, backgrounds, and industries. Many of them report one particular similarity in their journeys to success. That similarity is that they faced a myriad of challenges and obstacles on their individual journey to success.

Some of the challenges were severe enough that they felt like quitting. Some of them say they had that feeling multiple times along the way. And yet, they managed to pull themselves up from the depths of despair and push their way forward.

They persevered.

That perseverance nearly always resulted in ultimate success. Many times that success was right around the corner from their lowest point in the journey. It was that one final extra push that put them over the top.

But there are also many people I’ve met who just couldn’t muster that final extra push. Rather than persevere they packed it in. They quit. And then they wondered, sometimes for years, what might have been if they had continued on.

When you feel like quitting, it’s important to remember that setbacks are a natural part of any journey, and they don’t define your ultimate success. Here’s how to stay motivated and keep pushing forward.

Remember Your Why. Reconnect with the reasons why you started in the first place. What are your goals? What motivates you? Keeping your purpose in mind can reignite your passion and determination. Re-dream the dream. You began your journey based on a dream. Dream that dream anew…even if you have to dream it every day.

Break it Down. Sometimes, the journey ahead can seem overwhelming. Break your goals into smaller, more manageable tasks. Focus on taking one step at a time, celebrating each small victory along the way. Never forget that all progress is progress. Even a tiny step is better than no step at all. Celebrate it!

Seek Support. Don’t be afraid to reach out to friends, family, mentors, or colleagues when you’re feeling discouraged. Talking to others can provide perspective, encouragement, and new ideas for overcoming obstacles. But, make sure you’re talking with the right people. Select people who truly care for you and want you to succeed. Stay away from the nattering nabobs of negativism.

Visualize Success. Imagine yourself achieving your goals. Visualizing success can help you stay focused and motivated, even when faced with challenges. Someone smarter than me once said if you can see it you can do it. I believe that is true.

Practice Self-Compassion. Be kind to yourself, especially when things aren’t going as planned. There will be plenty of things, and perhaps people, willing to beat you down. There is no need to add your own negative thoughts to the list. Instead, acknowledge your efforts and progress, and don’t be too hard on yourself for setbacks. Treat yourself with the same compassion you would offer a friend in a similar situation.

Adjust Your Approach. If what you’re doing isn’t working, it may be time to try a different approach. Stay flexible and open-minded, and be willing to adapt your strategy as needed. Sometimes, the fastest way forward is to take a step or two backwards in order to get a different perspective.

Focus on the Present. Instead of dwelling on past failures or worrying about future obstacles, focus on the present moment. What can you do right now to move closer to your goals? If you’re “stuck” then just consider what the next “right thing” to do is. No matter how small a thing it may be it’s still progress and it’s still creating momentum towards your ultimate goal.

Find Inspiration. Surround yourself with sources of inspiration, whether it’s reading success stories, listening to motivational Ted Talks, or spending time doing something fun. Draw strength from the achievements of others and let them inspire you to keep going.

Remember that It’s Okay to Rest. Sometimes, pushing through isn’t the best option. It’s important to listen to your body and mind. Taking a break to recharge can give you the energy and clarity you need to tackle challenges with renewed vigor.

By implementing these strategies and staying resilient, you can overcome obstacles and continue making progress towards your goals, even when the temptation to quit is strong.

One-Time
Monthly
Yearly

Consider buying my next Diet Coke(s)
Yes, I know it’s not the healthiest beverage but I kind of sort of live on the stuff… and the stuff is getting as expensive as gold. 😋
I’d appreciate any support but seriously, support or not, I’ll continue to try and write a blog that gives back, informs and sometimes even entertains.

Make a monthly donation

Make a yearly donation

Choose an amount

$5.00
$15.00
$100.00
$5.00
$15.00
$100.00
$5.00
$15.00
$100.00

Or enter a custom amount

$

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly

Are You Persistent Enough to Succeed?

Steve Keating 5 Comments

Almost all successful people, actually let’s get rid of the “almost” and say “ALL” successful people have one trait in common…they didn’t quit. They may have stopped once or twice, they may have gone backwards a time or two and fallen down fairly often. But they starting moving again, made up lost ground and picked themselves up (often with help) and persevered

 

There are plenty of examples of famous people who overcame severe obstacles on their journey to ultimate success. Abraham Lincoln failed in business, lost numerous elections and his sweetheart, and had a nervous breakdown. But he never quit. He kept on trying and became, according to many, our greatest president. 

 

Dr. Seuss’ first children’s book was rejected by 23 publishers.   

 

Michael Jordan was cut from his high school basketball team.  

 

Henry Ford failed and went broke five times before he finally succeeded.  

 

Franklin D. Roosevelt was struck by polio but he never quit.   

 

Helen Keller, totally deaf and blind, graduated cum laude from Radcliffe College, and went on to become a famous author and lecturer.

 

There are many more stories of well known people who overcame multiple hurdles to succeed. Even more impressive are the millions of stories about ordinary people who accomplished extraordinary things through perseverance. What those millions of stories prove is that success can be achieved by anyone, literally anyone. That includes you! 

 

I love the story about the high school basketball coach who was attempting to motivate his players to persevere through a difficult season. Halfway through the season he stood before the team and said, “Did Michael Jordan ever quit?” The team responded, “No!” He yelled, “What about the Wright brothers? Did they ever give up?” “No!” hollered back the team. “Did Muhammad Ali ever quit?” Again the team yelled, “No!” “Did Elmer McAllister ever quit?” There was a long silence. Finally one player was bold enough to ask, “Who’s Elmer McAllister? We never heard of him.” The coach snapped back, “Of course you never heard of him — he quit!”

 

Quitting is easy, it’s also very habit forming. Successful people have made a habit of doing the things that less successful people simply don’t like to do. Less successful people quit, the most successful people wouldn’t even consider it. 

 

If you’re tempted to quit, or even give less than your best effort, think about the goal that motivated you to begin in the first place. Re-dream that dream and then keep going. 

 

If that doesn’t motivate you to keep pushing forward, then think about Elmer McAllister.


Now get to work!

The Importance of Perseverance

Steve Keating 2 Comments

I read in story in the sports section of my local newspaper. The coach of our Division One NCAA Basketball Team was talking about the importance of getting off to a fast start.

 

I read another article on the same page of the same paper about the local NBA team. That coach was talking about the importance of finishing strong. 

 

Is it possible they could both be right? Well, not only is it possible they are right they are in fact absolutely right. 

 

But here’s what’s more important than both starting and finishing strong: finishing period. 

 

Some successful people start strong, some successful people finish strong but the most successful people finish what they start….pretty much always. 

 

I wonder if by chance anyone reading this knows who won the 1968 Olympic Marathon in Mexico. I suppose not but you could always look it up. I have no idea who won either but I do know who came in last….way last. 

 

His name was John Stephen Akhwari, from Tanzania. Not long into the race John Stephen Akhwari got tangled up with some other runners and took a massive fall. He was pretty banged up and no one would have blamed him for quitting on the spot. But he made the decision to continue on. 

 

Long after the first place runner had finished, long after pretty much everyone had left the Olympic Stadium one solitary runner entered the stadium. He was limping badly from a seriously injured leg. He was bleeding from cuts to his arms and head and he was clearly exhausted and in severe distress.

 

The few hundred people left in the stadium realized what was happening and began to cheer this runner on. To the shouts and cheers of those straggler spectators John Steven Akhwari crossed the finish line more than an hour after the race had been won.

 

He was quite the spectacle as the few remaining media in the stadium surrounded him to find out what had happened to him. Most were bewildered as to why he persisted when the race was clearly over. 

 

His answer to their qurstions speaks volumes about the heart and attitude of true champions. He simply said that his country had sent him 5000 miles to the Olympic Marathon not to start the race but had sent him 5000 miles to finish it. 

 

And finish it he did!

 

Do you have what it takes to finish what you started? When faced with unforeseen obstacles can you remember why you started and re-dream the dream of success that motivated you to begin?

 

Can you muster the strength to continue when no one would blame you for quitting? Do you have the courage to overcome your fear of failure and the heart to persist when the voices of doubt whisper quietly “you can’t?”

 

Do you have an attitude of success? An attitude that says it’s not a question of “if” you can finish, it’s only a question of “how” you will finish. 

 

Success in any meaningful area of life requires that you overcome obstacles, many of which you may not have anticipated. That’s why all successful people have at one time or another demonstrated the character trait of perseverance. 

 

You really can’t succeed without it, that’s how important it truly is.

 

Every worthwhile endeavor comes with challenges, some of them seemingly insurmountable. But people with an attitude of success know that quitting is a choice, they also know it’s a choice that can quickly become habit forming. 


So don’t make that choice unless you absolutely have to and if you absolutely absolutely absolutely have to then don’t make it until you have another, better plan to begin again. 

Are You a Carrot, an Egg or a Coffee Bean?

Steve Keating 7 Comments

There is a great story about a young woman who went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as if she solved one problem only to have a new one pop up almost instantly.

 

Her mother took her to the kitchen. She filled three pots with water. In the first, she placed carrots, in the second she placed eggs and in the last she placed ground coffee beans. She let them sit and boil without saying a word.  In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, “Tell me what do you see?”

     

“Carrots, eggs, and coffee,” the daughter replied. The mother brought her closer and asked her to feel the carrots. The daughter did and noted that they got soft. Her mother then asked her to take an egg and break it. After pulling off the shell, the daughter observed the hard-boiled egg. Finally, her mother asked her to sip the coffee. The daughter smiled, as she smelled its rich aroma. The daughter then asked. “What’s the point, mother?”

     

Her mother explained that each of these objects had faced the same adversity — boiling water — but each reacted differently. The carrot went in strong, hard and unrelenting. However after being subjected to the boiling water, it softened and became weak. The egg had been fragile. It’s thin outer shell had protected its liquid interior. But, after sitting through the boiling water, it’s inside became hardened. The ground coffee beans were unique however. After they were in the boiling water they had changed the water.

     

“Which are you?” she asked her daughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?”

     

That’s a fair question for all of us. When “stuff” happens, how do you respond? Do you get weak in the knees? Maybe hard headed or worse, hard hearted? Or do you take control and change the very circumstances that created the challenge in the first place?

 

Every successful person has overcome challenges on the road to success. Many people who failed were just a few steps away from success and only needed to push ahead a little more to succeed. In both cases their outcomes weren’t determined by the challenges they faced but by how they responded to them. 

 

The next time you’re tempted to quit think about why you started and then think about how you’re going to change the circumstances to eliminate that temptation. 

Don’t Quit

Steve Keating 4 Comments

Do you want to succeed? Then don’t quit! There you have the most well known “secret” to success….you can’t be beat if you refuse to quit.

 

It seems so obvious but it’s amazing how many people actually do quit and they quit within site of their ultimate of success. Perhaps they were doing such a good job of “keeping their head down” that they just couldn’t see it but it was there none the less. They only needed to keep moving forward and they would have found their success. But they quit instead.

 

You can’t be beat if you never quit. No matter how “down” you are you still have a chance if you don’t give up. 

 

Look the world over and you won’t find a successful person who quit. They may have slowed down, they may have even stopped for a time, they may have backed up, they may have had an interim failure or two or three but they tried again. Every single one of them.

 

A common trait of successful people is that when tempted to quit they remember why they started. They “re-dream” their dream and often times that alone is enough to motivate them to continue. Other times they call on their support network; family, friends, or mentors to provide them with the courage and encouragement they need to press on. 

 

Two things seem certain when it comes to your success: only you can make the decision to quit and only you can make the decision not to.  


Never expect success to come easy but know without a doubt that when you quit, it doesn’t come at all.